Nutrition Coaches, The Power of Nutrition, Dedicated to Improving Health and Performance through Nutrition

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BOOK REVIEW

by Dr.Jeff Frykholm

Download Book Forms:

Meal Evaluation Form

Diet Plans- Daily Foods

Meet the Author

photograph of author

Curt Thompson has provided nutritional counseling to soccer players, teams and clubs for more than a decade. He is a nationally licensed soccer coach and has worked with youth and adult male and female athletes for more than 30 years. He has played competitive soccer for more than 40 years.

"I hope you enjoy the Soccer Nutrition Handbook. It is the culmination of many years of nutrition research and soccer playing and coaching experience. In it is all the information I wish my parents, coaches and I had when I was a young player filled with dreams of glory. It would have made a huge difference in my career, both on and off the soccer field. I hope it does in yours."

Power up to play one of the world's most demanding games with the

SOCCER NUTRITION HANDBOOK

build strength, health and performance from the inside out

Game Day

Tournament Play

EVERY DAY

Answers for Players, Coaches and Parents:

Steady and strong daily energy
Control body fat
Fewer injuries and faster recovery
Boost endurance with less fatigue after games and practices
Sleep better and be sick less
Eliminate nagging food cravings
Win the "mental moments" that decide games with a positive spirit and sharper mind

Here's some of what you will find inside:

How to match your food to your genetics to fire-up your performance
Healthy snacks and post-game recovery foods
Proper hydration for games and training
The truth about sports drinks, protein shakes and "energy" products
How to choose supplements that are right for you
Manage body fat and food sensitivities
How to be food smart on the road
Get the most out of cafeterias and fast food situations
A complete guide to choosing and preparing affordable, safe, nutritious food

To perform at your best, you need to take control of your health and performance.

Get your Soccer Nutrition Handbook today and feed the champion in you!